10 Benefits to Drinking Lemon Tea First Thing Every Morning

Lemon tea first thing every morning – This is an old favourite  that I learned from my beautiful Nan, she swore blind that drinking lemon tea first thing in the morning before anything else was her secret to staying healthy, and my studies have proved her right.

My lovely Nan passed away at the ripe young age of 89  and she still had gorgeous skin even then which she said was due to her lemon tea!

Out of all of my studies, Ayurveda is my favourite, I love the philosophy it just makes so much sense.

Ayurveda teaches us to focus on morning rituals which work to align the body with nature’s rhythms, balance the doshas and develop self-esteem and self-discipline.  I have to agree, I love my morning rituals and if I let go of them I sure see the difference.

Warm lemon water in the morning helps to kick start our metabolism for the day, it assists the liver and digestive system, therefore it helps us to control weight, great news – and that is just one benefit of lemon tea.

Lemons have strong antibacterial, antiviral, and immune-boosting powers which build immunity and fight infection;

• high vitamin C
• citric acid
• calcium,
• bioflavonoids
• pectin

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An afternoon nap is good for your health

It's official: sleeping is good for you. No surprises there, of course – but it's daytime sleeping (otherwise known as a catnap, a siesta, or just falling asleep at your desk with your head on your elbow, dribbling on your sleeve) that, according to new research, could actually improve the health of your heart. Researchers at Allegheny College in Pennsylvania have found that dropping off for 45 minutes to an hour helps to lower your blood pressure after a stressful event.

Many of our highest achievers have long-proclaimed the benefits of taking a brief time-out from the stresses of the day. Winston Churchill first coined the term "power nap", claiming that a daily afternoon sleep brought him the clarity of thinking he needed for wartime victory. "You must sleep some time between lunch and dinner, and no halfway measures," he insisted. Margaret Thatcher famously ordered her aides not to disturb her between 2.30 and 3.30pm, so she could snooze; Bill Clinton did the same each day at 3pm. Other illustrious nappers include Albert Einstein, Eleanor Roosevelt, and Johannes Brahms.

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Healthy Foods: 11 Fruits You Can Eat All Summer Long

The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink.
"Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer," says Rosanna Lee, a nutrition educator and community health promoter based in Toronto.
On top of drinking water, fresh juices and smoothies, eating fruit can also help your body stay energized and hydrated.
"These summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body healthy and happy."
Lee says dehydration is a common health risk during hotter months, and for some, it's due to the lack of a proper diet. Particularly children, older adults and endurance athletes are more likely to lose body fluids quicker, according to the Mayo Clinic.
It's also important to note that when the air outside is humid, our sweat can't evaporate and cool us down like it normally does, which can make us feel hotter and thirstier. 

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

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5 Reasons to Drink Fresh Juice Daily

We all know that what we eat and drink affects our health, but this is almost too simplistic in today’s society to be practical. In fact, simple can be better; and juice is as simple as it gets.  Juicing has been around for some time, but it’s only recently become more mainstream due to being featured by TV hosts like Dr. Oz. This is huge for the health of our world, because more and more people will be exposed to this amazing lifestyle. Eating fresh juice aids in a positive lifestyle because it allows our bodies to get optimal nutrition.

Juicing all types of fruits and vegetables turns them into super foods that are easily and optimally absorbed by the body. We recommend always including some type of green in your juice. You’ll be surprised at the flavor, and the health benefits are tremendous.

5 Reasons to Drink Juice Daily (+ A Yummy JUICE Recipe):

1. Heal and Detoxify

Juicing is one of the best ways to heal and detoxify the body; it’s also one of the quickest. Everyone knows the major benefits of getting enough fruits and veggies into our diet daily – juicing makes this even easier and more convenient.

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Beat the Heat! How to Stay Cool in the Summer

Beat the heat: Peppermint tea mist

Brew a pot of peppermint tea, then stick it in the fridge. Once it's nice and cold, Wonderhowto.com suggests pouring some into a spray bottle and misting yourself with it. Better than water, the menthol in the tea will give your skin a tingly, cool feeling.

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How to Take Care of Your Skin (Face and Body)

Stay Hydrated. Water is an amazing beauty product. 8 glasses a day will give your skin a noticeable glow, and you'll feel much better in the process.

Exfoliate. For a home remedy, mix sugar and olive/almond/coconut oil (Whichever is available). Rub in circular motions over the body. Rinse thoroughly.

 

Bathe. For healthy, antioxidant-nourished skin, add at least 3 tea bags while the water is running for a bath. While you bask in this bath, take 2 of those tea bags and rest them on your eyes to avoid tiredness and puffiness.

 

Begin a skin regime. Make sure it consists of cleansing, exfoliating, and moisturizing the face. The extra money will go to good use.

 

Shave the right way. Do it about 3 minutes after you've entered the shower (This will soften up hairs). Try shaving with water and foaming shaving gel instead of soap, since soap may dry the skin out when used for shaving.

 

 

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10 Benefits to Drinking Warm Lemon Water Every Morning

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

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Start Your Day With Green Tea

Why do you think you need a cup of Dragon Well Tea everyday? Here’s what you exactly need to know:

One of the secrets to having a longer life is to have a nice and healthy body. By staying fit and healthy, you would be able to avoid certain diseases that can threaten your life such as cancer, stroke, hypertension, and heart attack. That is why health experts in many parts of the globe are encouraging the people to shun unhealthy diet and engage in physical activities, including sports and exercise.

However, discarding old habits is really not that easy, especially if you are used to eating sweets and fatty foods. But if you really want to extend your lifespan and be free from diseases, you have to make certain sacrifices – exerting some good efforts to make it happen. You have to remain committed to your goal of having a nice and healthier body. And to make your task easier and more fun, there is Dragon Well

Tea to help you along the way.

Dragon Well Tea is highly commended by its drinkers because of the following: its taste, aroma, health benefits and most of all slimming and beauty effects. Smelling like fresh fruits and flowers, this first-grade Chinese green tea is indeed an ancient Chinese secret to natural weight loss – safe, organic, effective and affordable.

Also, this refreshing drink has become more and more popular nowadays because it can help many people stay fit and healthy – containing all-natural ingredients. So, there is nothing to worry about; certified no side-effects that can be potentially harmful to your body and vital organs. Above all, it tastes good and can be consumed anytime, unlike synthetic diet pills.

What are you waiting for? Start changing your unhealthy habits by eating right and having your daily exercise. And most of all, do not forget your daily dose of Dragon Well Tea for a healthier you. Grab a box of Dragon Well Tea now.

For first-class and quality green tea products, visit Tea Amigos Store and maximize your shopping carts today. Enjoy each cup as often as you want – get hooked with your refreshing tea-drinking experiences today and always. Cheers!

Benefits Of Black Pepper

• Black pepper has known to have antioxidant and antibacterial effects which promotes the health of the digestive tract. It improves digestion and promote intestinal health. Also it stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion.
• Black pepper has a property like diaphoretic (promotes sweating), and diuretic (promotes urination).
• It also stimulates the breakdown of fat cells, reduces fat content, keep you slim, and provide you energy to burn.
• Black pepper also alleviates conditions such as hemorrhoids, gas, constipation and also loss of appetite.
• It is helpful in providing relieve to cough and colds and clear up sinusitis too.
• Black pepper extract are also found to reduce symptoms associated with quitting smoking.
• An alkaloid named, piperine found in black pepper is responsible to enhance the bioavailability of some nutritional substances and drugs and also have anti-carcinogenic properties.
• Black pepper could help to treat skin conditions and decrease susceptibility to skin cancers which is caused by excess ultraviolet radiation.
• Pepper also fight against tooth decay and provide relief from toothache.
• Black pepper may be used as a natural antidepressant and promotes the absorption of nutrients like selenium, vitamin B, curcumin, and beta-carotene to all the tissues of the body, thus improving overall health.
• Eating black pepper promotes the absorption of nutrients to all the tissues of the body, thereby improving overall health.
• Black pepper could also helpful in reducing inflammation and stimulates appetite which is helpful in treating anorexics and people with eating disorders.

Benefits Of Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet. It is extremely high in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. It is a phenomenal fruit for helping to heal any type of digestive disorder such as constipation, acid reflux, colitis, pancreatitis, irritable bowel syndrome, ulcers, celiac’s disease, H.pylori, diverticulitis, indigestion, bloating, flatulence, and stomach upset. Papaya has a soothing, cleansing effect on the digestive tract and gently removes toxic debris while decreasing swelling and inflammation. Its high nutrient value also provides the body with all the essential vitamins, minerals, antioxidants, protein, and essential fatty acids it needs to rebuild muscles, tissues, bones, and organs. Papaya contains potent anti-viral and anti-inflammatory properties and can provide significant relief for those suffering with joint pain, shingles, chicken pox, arthritis, colds, flu, and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, lyme disease, lupus, and cardiovascular disease. Papaya is also an excellent food for the convalescing and can help rebuild the body after a long illness or from being bedridden. If consumed regularly, papaya will greatly improve skin, hair, and nails and keep eye’s bright and clear. The black seeds inside the papaya are completely edible and can act as an effective vermicide or worm/parasite remover. The black seeds are peppery and when eaten with the sweet papaya taste like a spicy-hot cinnamon candy. They can also be sprinkled into smoothies or onto a salad for added health benefits. The seeds are an excellent digestive aid and contain more enzymes than a whole bottle of digestive enzyme capsules, plus the fresh seeds have all the nutrients necessary for almost instant assimilation. Ripe papaya is delicious with a fresh squeeze of lime and can also be made into a healing and soothing pudding by simply blending the ripe papaya flesh until smooth. There are two major varieties of papayas on the market today: the big football-size Maradol papayas and the small hand-size solo or strawberry papayas. The large Maradol papaya variety contains the most nutrition and healing properties and are NOT GMO. The smaller varieties are sometimes grown GMO and should be avoided when possible. Maradol papayas are ripe when they yield to gentle pressure. Once fully ripe, they can be stored in the refrigerator for up to two weeks. Maradol papayas can often be found year-round in supermarkets, health food stores, and speciality produce stores.

Benefits of Eating Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating. Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure and is vital in helping to prevent heart attacks and stroke. Zucchini contains phytonutrients that are important for prostate health as they can help to reduce the symptoms of benign prostatic hypertrophy (BOH). They also contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia. Zucchini is also known to be particularly beneficial for hypertension, cataracts, macular degeneration, atherosclerosis, diabetes, edema, multiple sclerosis, and stomach and colon cancers. Zucchini can be eaten raw, steamed, roasted, or sauteed. Raw zucchini can be spiralized into spaghetti and is a healthy substitute for pasta dishes for gluten-free, grain-free, raw food, vegan, vegetarian, or paleo diets.

Benefits of Pecans

Pecans are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health. Pecans are an excellent source of vitamins A, E and B-complex as well as minerals such as zinc, calcium, magnesium, selenium, iron, and manganese. They are a wonderful source of high quality protein that is easy to digest and quickly assimilates into the body. Pecans contain ellagic acid, lutein, and zea-xanthin which are all known to help protect the body from infections, diseases, and cancers. They are also rich in oleic acid which helps to decrease LDL “bad” cholesterol and increase HDL “good” cholesterol in the blood. This can help to prevent heart attacks, heart disease, and strokes making pecans of of the best heart healthy foods you can eat. Pecans contain beta-sitosterol which is a compound that has been shown to be effective in treating the symptoms of benign prostatic hyperplasia (BPH) which is a non-cancerous enlargement of the prostate gland in men.

 They are also one of nature’s richest sources of vitamin B-6 which it vital for a healthy and strong nervous system as well as for the regeneration of damaged cells in the body. Pecans have been found to be beneficial for Parkinson’s disease, Alzheimer’s disease, and dementia. Contrary to the standard belief that “nuts are fattening”, 1 oz of nuts a day can actually help to decrease body fat and aid in weight loss by helping the body to feel satiated for longer periods of time. Pecan meal can be made by simply grinding raw pecans into a fine powder, this then can be used to sprinkle onto salads or added to smoothies for a nutritional boost. Also, try sprinkling a teaspoon of pecan meal over a bowl of fresh berries with a drizzle of raw honey. It is the perfect breakfast, snack, or desert that is packed with antioxidants and immune boosting properties that will give you stable, consistent energy all day long. Raw pecans can be readily found online or at your local health food store.

Drink More Water in summer

Your body functions best within a certain temperature range and when your body gets too warm, it needs to cool off. A couple of things happen to accomplish this. Your blood vessels dilate to increase blood flow to the skin. This allows excess heat to radiate away from your body. You also start to sweat. Evaporation of the sweat cools the skin, which in turn helps to cool the whole body.

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40 Amazing Benefits Of Coconut Water For Skin, Hair And Health

The temperature is increasing day by day, and now is the perfect time to sip our favourite summer drink, coconut water! Coconut water is a very popular drink and is consumed by people of all ages across the world. It is touted for its healing and medicinal properties. And on top of that, it is easily available all over the country and is affordable too. It is a gift of nature that benefits us both internally when ingested and externally when applied topically.

It has been used to treat a variety of health problems from the time unknown. It has been used for everything, from a medicinal tonic in tropical lotions to sports recovery drinks, because of its high content of potassium and antioxidants. Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices. On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

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29 Amazing Benefits Of Amla Juice For Skin, Hair And Health

Amla or Indian gooseberry is popular since decades due to its nutritional benefits. In India, this fruit is used in making pickles, chutneys, jams and murabbas. Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits. Amla fruit is greatly renowned and amla juice is also used in Ayurvedic medicine.

It is regarded as the juice of immortality or the magic potion which keeps you young and fit. Drinking amla juice twice a day can do wonders for your body and skin. It not only improves the appearance of your skin but also helps maintain proper body functions. It also makes your hair grow stronger. Today amla juice is commercially available in medical stores but it is advisable to prepare it at home in order to ensure that it is pure and contains no added preservatives. All these qualities make it a healthy alternative for aerated and processed drinks.

How to Prepare Amla Juice?

The advent of winter season marks the availability of fresh amlas. It is quite simple to prepare amla juice at home. Though it is usually sweetened by adding sugar, you can also add a little jaggery or brown sugar, salt and pepper to the drink to get a different taste. You can also flavor it with a little cardamom powder.

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Natural Remedies for Stomach Care

Food:

1. Its important to eat but in small quantities and in every 2 to 3 hours  you should consume food . If you eat in big qunatities your stomach faces a big load so it gives problem to you like gas,acidity etc. Its just like your washing machine if you load with too many clothes in the spinner ,it won’t work properly or even if it works it will not function the way it should.So eating right on right time is  equally important for your stomach to fully  function. Breakfast is very important its okay if you skip your lunch but please make it a point to have yourbreakfast. Its very important for you and your body. Also try to make an effort to eat after every 2 hours like you can munch on   almonds,walnuts,fruits,cheese,juice,healthy biscuits,fibrous food etc. Please include lots of chapatis,sabzi to your meal and tiffins. Its very important you have your dinner before eight or max till eight thirty for proper digestion. Avoid heavy meals during night time instead go for a lighter meal like roti sabzi. If you feel hungry late nights you can have fruits.
2. Too Spicy and Salty food should be avoided. Consumption of warm water or Lukewarm water should be taken after 30 mins from Lunch and Dinner. When you drink hot water it helps in digestion of food and discarding toxins from your body. Avoid Cold Beverages or cold water immediately after food insteadd have lukewarm water or hot water.
3. Avoid Vegetables which increases Pitta Dosh Inyour body like            Groundnuts,Cabbages,Brinjal,capsicum,Prawns,Crabs,Shells,Cauliflower.Also avoid Dals(lentils) you can have tur and mung dal.
4. Try to drink coffee and tea in a moderation.If you are addicted to tea like me you can make tea mix with herbs like Tulsi,Elaichi,Lemon Grass even Galangal(Thai ginger) is very effective if added while boiling tea. The other option is you can switch to Green tea( i.e tea without milk).

Sometimes we go for marriages,functions,office parties, etc in such scenarios obviously we don’t have any option. When we  don’t have much of choice  but to eat what is served or we just eat anything to avoid starvation.In such cases when you reach home and you have gas or acidity and you are in catch22 situation. In such situations what to do? Don’t worry I will tell you how to care for your stomach.

I will help you with some natural remedies which will help in curbing gas or acidity problems and in daily stomach care.

• Hing (asoefoetida) - Take 1 teaspoon of hing add to a glass of hot or lukewarm water and gulp it.You will immediately get relief.If its with infants than you can rub hing and cocunut oil on the childs body.This will aslo give relief to the child/baby.This is a tried ,tested and proved example.My Mum used to rub hing with coconut oil on my stomach when I was a infant and I used to get instant relief.Hing has got healing properties and will give you instant relief .
• Always eat cummin seeds after lunch or dinner and keep some cummin seeds handy in your bag so when you are travelling or feellike munching you can pop some jeera in your mouth.Its good for aneamic patients and beneficial for gas.Even badi saunf is great for gas and Pitta.
• Drink lots of warm water as this will keep your body clean and flush all toxins from your body.So keep drinking as much water as you can.You can also drink Nariyal Pani(Coconut Water) 3 to 4 times a day.Coconut water is cooling.Also Sabja soaked in water than consumed is effective remedy for curbing heat in your body
• Eat Ajwain(Ova) or Ova Leaves .Ova also is excellent for gas problems so try to eat Ova if you have gas problems.
• You can also eat Tulsi leaves on empty stomach every morning which will help you to build immunity and help in digestion.
• Aloevera is the best way to heal stomach disorders.Drink aloevera juice every morning and eat Aloevera if eaten daily is very benefical for Gas,Acicity and Pitta.It helps in building immunity and resolving stomach disorders
• Please destress your body by doing yoga and meditation.this will help to calm your body and bring harmony to your mind,being and body.Start loving yourself and your body.Start accepting the way you are and what you are.
• Lastly sleep well .

5 Best Remedies for the Stomach Flu

Nobody likes getting sick, especially when it’s the stomach flu: whether it causes a fever, nausea and/or vomiting, the chills, diarrhea, aches and pains, or some or all of the above, they add up to an awful feeling. While there is no cure for the stomach flu, the remedies below may help provide relief from this condition’s most difficult symptoms.

What Causes the Stomach Flu?

The stomach flu, or gastroenteritis, can be caused by a number of different viruses that attack your gastrointestinal system. These viruses can be contracted from food that was inadequately prepared or from coming into contact with an infected person, especially if you have bad hygiene. Certain bacteria can also cause gastroenteritis. People with the stomach flu often have symptoms of diarrhea, nausea and vomiting, fever, headache, and sore muscles.

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23 Super-Hydrating Foods to Beat Summer Heat

"There's recently been a lot of interesting research about how hydration affects our mind, our mood, memory and learning, thinking and reaction time," Seattle sports dietician Kim Larson, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics, told weather.com. "Even if you're just mildly dehydrated, it can lead to mood changes and fatigue."
For athletes, hydration is essential, especially during the hot, humid days of summer. Kids need water, too, particularly when they're outside playing in the sun all day. "Consistently drinking water during activities is really important," Larson said. "Drinking throughout the day in general is important, too. It's just as important for someone who is working at a computer all day [to drink water], as it is for somebody who is running a marathon."
A good rule of thumb, according to Larson: Sip half your body weight in ounces of water every day. A 150-pound person, for example, should then down 75 ounces, or just more than 9 cups of liquid daily.

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8 Healthy Summer Foods to Add to Your Diet

It’s summer—that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they’re a particularly good choice in the summer.

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