Beat The Heat Using cucumber, Stay Cool

To beat the summer heat coming what else can be as cool as a cucumber?
Unfortunately the cumbers are not given the respect that they deserve by the culinary world. They are usually restricted to salads or sometimes used as a garnish.

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.
Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.

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How to Stay Cool and Feel Fresh During the Summer

Sick of sweating through your clothes in 100 degree weather, unable to resist the intense heat? Is your hair frizzy from the humidity and your face and body getting riddled with pimples? Are you constantly trying to stay cool, but just don't know the RIGHT way to do it? Read on for some unexpected, simple and helpful tips!


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14 steps to a healthy summer diet!

1. Water is the best option to quench thirst.
It is a key ingredient in keeping the body cool. With high humidity levels, sweat will not evaporate quickly. This prevents the body from releasing heat in an efficient manner. This is why it is necessary to hydrate and drink water, even when you are not thirsty. Increase water intake regardless of your activity levels.
2. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.
All these drinks contain preservatives, colours and sugars. They are acidic in nature and act as diuretics. They cause loss of fluids through urine.
Many soft drinks contain diluted phosphoric acid, which damages the inner linning of the digestive tract and, therefore, affects its functions.
An excessive intake of soft drinks increases phosphorous levels in the blood. This separates calcium from the bones and moves it into the blood.
This calcium displacement from the bones makes them porous and brittle. It also causes plaque on the teeth, kidney stones, arthritis and bone spur.

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8 Healthy Summer Foods to Add to Your Diet

It’s summer—that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they’re a particularly good choice in the summer.

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31 Healthy Foods You Should Be Eating and living healthy forever

Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

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Top Thirty Quick and Easy Health Tips

Food and Nutrition

Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.

Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.

Make sure you get a balanced diet, as often as possible.

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Five facts you should know about the deadly virus Swine Flu

As the total number of deaths due to swine flu has now breached 1,115 mark and over 20,000 people have been affected with the H1N1 virus across India, here are top five facts that you need to know about the deadly disease:

 Facts:

• Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, but it has now become deadly for humans. Till now, the disease has claimed more than 1000 lives across India in 2015.  
• Swine flu is highly contagious, spread quickly from person to person through air, mucus and saliva particles. One should cover the nose and mouth while coughing or sneezing because a simple cough or sneeze can spread thousands of germs through the air.
• Symptoms of swine flu are similar to the symptoms of seasonal flu. Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhoea. If a person develops one of these symptoms, he/she should immediately consult a doctor.
• People who are at most risk include - children below three years of age, pregnant women, adults above 60 years of age, people with certain medical conditions such as heart disease, lung disease, asthma, diabetes or those with weakened immune systems.
• Swine flu can be diagnosed only through test in a specialised laboratory by identifying the particular antigens associated with the virus type. Recently, the Delhi government has fixed the rate for tests at Rs 4500, while private labs were charging up to Rs 10,000. Oseltamivir, marketed under the trade name Tamiflu, is the recommended anti viral drug which helps treat swine flu.

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