10 Proven Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health.

This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

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10 reasons you should drink sugarcane juice this summer

The summers seem to be beating down on us and with the heat come diseases like heatstrokes and bouts of dehydration. But there is one summer drink that can help you overcome the sweltering heat and other diseases in a jiffy – sugarcane juice. Here are 10 reasons you should have a glass of sugarcane juice everyday this summer. 
Is a potent energy booster: 

Sugarcane contains a large amount of glucose along with other compounds. The glucose and other electrolytes make it an instant pick-me-up. Not only does it give you that instant boost of energy, but if drunk when cold, it helps cool down the body during the harsh summers. Read why energy drinks can adversely affect your health.

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45 Wonderful Benefits And Uses Of Lemon

Here is an exhaustive list of the health benefits of lemon:

1. Cold Immunity:

Lemons are a rich source of vitamin C. Vitamin C is essential to keep you immune from cough and cold. Lemons contain flavonoids which work against viruses and keep the body fit.

2. Restores the Body’s pH Balance:

Lemons help alkalize the body by restoring the pH balance of the body.

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Start Your Day With Green Tea

Why do you think you need a cup of Dragon Well Tea everyday? Here’s what you exactly need to know:

One of the secrets to having a longer life is to have a nice and healthy body. By staying fit and healthy, you would be able to avoid certain diseases that can threaten your life such as cancer, stroke, hypertension, and heart attack. That is why health experts in many parts of the globe are encouraging the people to shun unhealthy diet and engage in physical activities, including sports and exercise.

However, discarding old habits is really not that easy, especially if you are used to eating sweets and fatty foods. But if you really want to extend your lifespan and be free from diseases, you have to make certain sacrifices – exerting some good efforts to make it happen. You have to remain committed to your goal of having a nice and healthier body. And to make your task easier and more fun, there is Dragon Well

Tea to help you along the way.

Dragon Well Tea is highly commended by its drinkers because of the following: its taste, aroma, health benefits and most of all slimming and beauty effects. Smelling like fresh fruits and flowers, this first-grade Chinese green tea is indeed an ancient Chinese secret to natural weight loss – safe, organic, effective and affordable.

Also, this refreshing drink has become more and more popular nowadays because it can help many people stay fit and healthy – containing all-natural ingredients. So, there is nothing to worry about; certified no side-effects that can be potentially harmful to your body and vital organs. Above all, it tastes good and can be consumed anytime, unlike synthetic diet pills.

What are you waiting for? Start changing your unhealthy habits by eating right and having your daily exercise. And most of all, do not forget your daily dose of Dragon Well Tea for a healthier you. Grab a box of Dragon Well Tea now.

For first-class and quality green tea products, visit Tea Amigos Store and maximize your shopping carts today. Enjoy each cup as often as you want – get hooked with your refreshing tea-drinking experiences today and always. Cheers!

Benefits of Lemon Verbena

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties. Lemon verbena is excellent for the digestive tract as it is known to be good for relieving nausea, cramps, bloating, indigestion, heartburn, flatulence, diarrhea, stomach or gastro-intestinal spasms, and colon irritability. It is also often used as a natural slimming aid as it has been shown to burn fat, break down cellulite, and regulate the metabolism. Lemon verbena is highly beneficial for crohn’s disease, colitis, celiac disease, sciatica, nervous twitches and ticks, and any stress related disorders. Lemon verbena also works as a natural remedy for Candida due to its powerful anti-fungal properties.

Lemon verbena is also particularly good for the nervous system and can help relax the nerves and muscles, calm the mind, alleviate depression, ease anxiety, and provide a general overall feeling of peace. Lemon verbena is also effective at loosening up and removing mucus from the lungs and sinus passages and can aid in providing relief from the symptoms of colds, coughs, flu, asthma, and sinus and respiratory infections. It is also helpful in reducing fever in the body. Lemon verbena is often used by women for its ability to help regulate their menstrual cycle and reduce the symptoms of PMS. Lemon verbena has a bright lemony scent and is a great addition to salad dressings, smoothies, fruit salads, baked goods, and rice and vegetable dishes. Lemon verbena tea is a relaxing and medicinal tea that can be prepared by adding two teaspoons of dried or fresh herb to 1 cup of boiling water and allowing to steep for at least 15 minutes or more. Fresh lime and raw honey can be used if desired. Lemon verbena is a relatively easy herb to grow in a pot or in the garden.

Benefits of eating Guava

Guava is a sub tropical sweet fruit that has several healing properties. It is exceptionally high in vitamins C, A, E, & K and minerals such as potassium, copper, and manganese. In fact, guavas have 5 times the amount of vitamin C than oranges! It is also packed with antioxidants that are known to boost the immune system and help to prevent colon, skin, lung, breast, and prostate cancer. Guava is a rich source of lycopene and has nearly twice the amount than tomatoes. Lycopene is known to be an essential nutrient in helping to prevent prostate cancer, osteoporosis, macular degeneration, cardiovascular disease, skin damage, and chronic illnesses.

 Guavas are also known to be particularly beneficial for constipation, diabetes, high blood pressure, gastroenteritis, and weight loss. Guava is a perfect anti-aging food as they help to keep skin smooth, glowing, and wrinkle-free. They also provide a good source of energy and nourishment to keep the body strong and active. Guavas are ripe when soft and they have a sweet, creamy texture that is excellent when eaten fresh, juiced, or blended into smoothies. Bottled guava juice can be readily found in supermarkets and health food stores and is a good substitute when the fresh fruit is out of season or hard to find. Guava leaves also provide several medicinal benefits and can be crushed or chewed for gum or tooth infections or pain as well as used for reducing mucus in the lungs and disinfecting the respiratory tract. Guava can be found in fresh, juice, nectar, dried, and frozen form at your local supermarket and speciality food stores.

40 Amazing Benefits Of Coconut Water For Skin, Hair And Health

The temperature is increasing day by day, and now is the perfect time to sip our favourite summer drink, coconut water! Coconut water is a very popular drink and is consumed by people of all ages across the world. It is touted for its healing and medicinal properties. And on top of that, it is easily available all over the country and is affordable too. It is a gift of nature that benefits us both internally when ingested and externally when applied topically.

It has been used to treat a variety of health problems from the time unknown. It has been used for everything, from a medicinal tonic in tropical lotions to sports recovery drinks, because of its high content of potassium and antioxidants. Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices. On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

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29 Amazing Benefits Of Amla Juice For Skin, Hair And Health

Amla or Indian gooseberry is popular since decades due to its nutritional benefits. In India, this fruit is used in making pickles, chutneys, jams and murabbas. Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits. Amla fruit is greatly renowned and amla juice is also used in Ayurvedic medicine.

It is regarded as the juice of immortality or the magic potion which keeps you young and fit. Drinking amla juice twice a day can do wonders for your body and skin. It not only improves the appearance of your skin but also helps maintain proper body functions. It also makes your hair grow stronger. Today amla juice is commercially available in medical stores but it is advisable to prepare it at home in order to ensure that it is pure and contains no added preservatives. All these qualities make it a healthy alternative for aerated and processed drinks.

How to Prepare Amla Juice?

The advent of winter season marks the availability of fresh amlas. It is quite simple to prepare amla juice at home. Though it is usually sweetened by adding sugar, you can also add a little jaggery or brown sugar, salt and pepper to the drink to get a different taste. You can also flavor it with a little cardamom powder.

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What Diet Soda Does to Belly Fat

A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. The study analyzed data from 749 people ages 65 and older who were asked, every couple of years, how many cans of soda they drank a day, and how many of those sodas were diet or regular.
Those answers ended up being extremely predictive of abdominal-fat gain, even after the researchers adjusted for factors like diabetes, smoking and levels of physical activity. People who didn’t drink diet soda gained about 0.8 in. around their waists over the study period, but people who drank diet soda daily gained 3.2 in. Those who fell in the middle — occasional drinkers of diet soda — gained about 1.8 in.

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Natural Remedies for Stomach Care

Food:

1. Its important to eat but in small quantities and in every 2 to 3 hours  you should consume food . If you eat in big qunatities your stomach faces a big load so it gives problem to you like gas,acidity etc. Its just like your washing machine if you load with too many clothes in the spinner ,it won’t work properly or even if it works it will not function the way it should.So eating right on right time is  equally important for your stomach to fully  function. Breakfast is very important its okay if you skip your lunch but please make it a point to have yourbreakfast. Its very important for you and your body. Also try to make an effort to eat after every 2 hours like you can munch on   almonds,walnuts,fruits,cheese,juice,healthy biscuits,fibrous food etc. Please include lots of chapatis,sabzi to your meal and tiffins. Its very important you have your dinner before eight or max till eight thirty for proper digestion. Avoid heavy meals during night time instead go for a lighter meal like roti sabzi. If you feel hungry late nights you can have fruits.
2. Too Spicy and Salty food should be avoided. Consumption of warm water or Lukewarm water should be taken after 30 mins from Lunch and Dinner. When you drink hot water it helps in digestion of food and discarding toxins from your body. Avoid Cold Beverages or cold water immediately after food insteadd have lukewarm water or hot water.
3. Avoid Vegetables which increases Pitta Dosh Inyour body like            Groundnuts,Cabbages,Brinjal,capsicum,Prawns,Crabs,Shells,Cauliflower.Also avoid Dals(lentils) you can have tur and mung dal.
4. Try to drink coffee and tea in a moderation.If you are addicted to tea like me you can make tea mix with herbs like Tulsi,Elaichi,Lemon Grass even Galangal(Thai ginger) is very effective if added while boiling tea. The other option is you can switch to Green tea( i.e tea without milk).

Sometimes we go for marriages,functions,office parties, etc in such scenarios obviously we don’t have any option. When we  don’t have much of choice  but to eat what is served or we just eat anything to avoid starvation.In such cases when you reach home and you have gas or acidity and you are in catch22 situation. In such situations what to do? Don’t worry I will tell you how to care for your stomach.

I will help you with some natural remedies which will help in curbing gas or acidity problems and in daily stomach care.

• Hing (asoefoetida) - Take 1 teaspoon of hing add to a glass of hot or lukewarm water and gulp it.You will immediately get relief.If its with infants than you can rub hing and cocunut oil on the childs body.This will aslo give relief to the child/baby.This is a tried ,tested and proved example.My Mum used to rub hing with coconut oil on my stomach when I was a infant and I used to get instant relief.Hing has got healing properties and will give you instant relief .
• Always eat cummin seeds after lunch or dinner and keep some cummin seeds handy in your bag so when you are travelling or feellike munching you can pop some jeera in your mouth.Its good for aneamic patients and beneficial for gas.Even badi saunf is great for gas and Pitta.
• Drink lots of warm water as this will keep your body clean and flush all toxins from your body.So keep drinking as much water as you can.You can also drink Nariyal Pani(Coconut Water) 3 to 4 times a day.Coconut water is cooling.Also Sabja soaked in water than consumed is effective remedy for curbing heat in your body
• Eat Ajwain(Ova) or Ova Leaves .Ova also is excellent for gas problems so try to eat Ova if you have gas problems.
• You can also eat Tulsi leaves on empty stomach every morning which will help you to build immunity and help in digestion.
• Aloevera is the best way to heal stomach disorders.Drink aloevera juice every morning and eat Aloevera if eaten daily is very benefical for Gas,Acicity and Pitta.It helps in building immunity and resolving stomach disorders
• Please destress your body by doing yoga and meditation.this will help to calm your body and bring harmony to your mind,being and body.Start loving yourself and your body.Start accepting the way you are and what you are.
• Lastly sleep well .

7 foods to help you beat the heat

Fresh, fabulous tasting and sure to help take the sweat out of summer eating, these 7 summer chillers are good for you too!

Lindsay Evans

As the days of summer get longer and warmer, it can seem nearly impossible at times to keep cool in the blistering heat. Staying cool can depend on much more than icy-chilled beverages and air conditioning, and the foods you eat can absolutely lend a hand. Luckily for us, it's difficult to think of a more joyful time for eating than summer. From ripe and juicy berries to plump and bursting cherry tomatoes, this vibrant season enjoys a particularly abundant and colourful array of fresh and seasonal foods. An added bonus? Many seasonal summer fruits and vegetables are simply superb for helping us lower our body temperature to stay cool and refreshed, despite the soaring temperatures! Here are 3 cool fruits and chilled out veggies that will help you stay energized and cool—even when the heat turns up.

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14 steps to a healthy summer diet!

1. Water is the best option to quench thirst.
It is a key ingredient in keeping the body cool. With high humidity levels, sweat will not evaporate quickly. This prevents the body from releasing heat in an efficient manner. This is why it is necessary to hydrate and drink water, even when you are not thirsty. Increase water intake regardless of your activity levels.
2. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.
All these drinks contain preservatives, colours and sugars. They are acidic in nature and act as diuretics. They cause loss of fluids through urine.
Many soft drinks contain diluted phosphoric acid, which damages the inner linning of the digestive tract and, therefore, affects its functions.
An excessive intake of soft drinks increases phosphorous levels in the blood. This separates calcium from the bones and moves it into the blood.
This calcium displacement from the bones makes them porous and brittle. It also causes plaque on the teeth, kidney stones, arthritis and bone spur.

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31 Healthy Foods You Should Be Eating and living healthy forever

Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

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10 Health Benefits of Honey

1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

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Top Thirty Quick and Easy Health Tips

Food and Nutrition

Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.

Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.

Make sure you get a balanced diet, as often as possible.

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The 50 Healthiest Foods of All Time (With Recipes)

These are the foods you should be eating now.

Eating healthy shouldn’t be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now.


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Five facts you should know about the deadly virus Swine Flu

As the total number of deaths due to swine flu has now breached 1,115 mark and over 20,000 people have been affected with the H1N1 virus across India, here are top five facts that you need to know about the deadly disease:

 Facts:

• Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, but it has now become deadly for humans. Till now, the disease has claimed more than 1000 lives across India in 2015.  
• Swine flu is highly contagious, spread quickly from person to person through air, mucus and saliva particles. One should cover the nose and mouth while coughing or sneezing because a simple cough or sneeze can spread thousands of germs through the air.
• Symptoms of swine flu are similar to the symptoms of seasonal flu. Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhoea. If a person develops one of these symptoms, he/she should immediately consult a doctor.
• People who are at most risk include - children below three years of age, pregnant women, adults above 60 years of age, people with certain medical conditions such as heart disease, lung disease, asthma, diabetes or those with weakened immune systems.
• Swine flu can be diagnosed only through test in a specialised laboratory by identifying the particular antigens associated with the virus type. Recently, the Delhi government has fixed the rate for tests at Rs 4500, while private labs were charging up to Rs 10,000. Oseltamivir, marketed under the trade name Tamiflu, is the recommended anti viral drug which helps treat swine flu.

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