Fresh, fabulous tasting and sure to help take the
sweat out of summer eating, these 7 summer chillers are good for you
too!
As the days of summer get longer and warmer, it can seem nearly
impossible at times to keep cool in the blistering heat. Staying cool
can depend on much more than icy-chilled beverages and air conditioning,
and the foods you eat can absolutely lend a hand.
Luckily for us, it's difficult to think of a more joyful time for eating
than summer. From ripe and juicy berries to plump and bursting cherry
tomatoes, this vibrant season enjoys a particularly abundant and
colourful array of fresh and seasonal foods. An added bonus? Many
seasonal summer fruits and vegetables are simply superb for helping us
lower our body temperature to stay cool and refreshed, despite the
soaring temperatures!
Here are 3 cool fruits and chilled out veggies that will help you stay
energized and cool—even when the heat turns up.
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