Eat Light. You may find that you don’t want to
eat the same heavy meals in the summer that you crave in the winter.
Listening to your body about this is important as sticking to several lighter meals
throughout the day really can keep you cooler. After we eat, the
thermic effect of food takes place, in which our body temperature rises
as we digest the food- the larger the meal, the greater this effect. In
addition, just say no to spicy food on hot days as the compound
capsaicin (which gives spicy food its heat) can also raise body
temperature and make you sweat!
Freeze Your Favorites. Something ice cold always sounds good on a hot day, but slushies and sno-cones can pack on the calories. Instead, try freezing your favorite fruits and veggies. I love freezing berries and snacking on them on hot afternoons for a nutritious way to cool down. And you can do the same with some veggies too! I have a friend who loves to freeze English peas and let them melt in her mouth!
Bonus: Homemade Ice Pop Recipes Under 100 Calories
Eat Your Water. Did you know that 20-30% of your fluid needs should be met through high water foods like fruits and veggies? Eating plenty of these foods can help you stay hydrated and cool throughout the summer. Some produce is as much as 85% water, so shoot for those with highest water content. Best bets include: watermelon, strawberries, raspberries, grapefruit, broccoli, cabbage, and carrots.
Read More From Here:
Freeze Your Favorites. Something ice cold always sounds good on a hot day, but slushies and sno-cones can pack on the calories. Instead, try freezing your favorite fruits and veggies. I love freezing berries and snacking on them on hot afternoons for a nutritious way to cool down. And you can do the same with some veggies too! I have a friend who loves to freeze English peas and let them melt in her mouth!
Bonus: Homemade Ice Pop Recipes Under 100 Calories
Eat Your Water. Did you know that 20-30% of your fluid needs should be met through high water foods like fruits and veggies? Eating plenty of these foods can help you stay hydrated and cool throughout the summer. Some produce is as much as 85% water, so shoot for those with highest water content. Best bets include: watermelon, strawberries, raspberries, grapefruit, broccoli, cabbage, and carrots.
Read More From Here:
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