Beat The Heat Using cucumber, Stay Cool

To beat the summer heat coming what else can be as cool as a cucumber?
Unfortunately the cumbers are not given the respect that they deserve by the culinary world. They are usually restricted to salads or sometimes used as a garnish.

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.
Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.

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5 Best Remedies for the Stomach Flu

Nobody likes getting sick, especially when it’s the stomach flu: whether it causes a fever, nausea and/or vomiting, the chills, diarrhea, aches and pains, or some or all of the above, they add up to an awful feeling. While there is no cure for the stomach flu, the remedies below may help provide relief from this condition’s most difficult symptoms.

What Causes the Stomach Flu?

The stomach flu, or gastroenteritis, can be caused by a number of different viruses that attack your gastrointestinal system. These viruses can be contracted from food that was inadequately prepared or from coming into contact with an infected person, especially if you have bad hygiene. Certain bacteria can also cause gastroenteritis. People with the stomach flu often have symptoms of diarrhea, nausea and vomiting, fever, headache, and sore muscles.

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5 Ways to Beat The Heat– With Food!

Eat Light. You may find that you don’t want to eat the same heavy meals in the summer that you crave in the winter. Listening to your body about this is important as sticking to several lighter meals throughout the day really can keep you cooler. After we eat, the thermic effect of food takes place, in which our body temperature rises as we digest the food- the larger the meal, the greater this effect. In addition, just say no to spicy food on hot days as the compound capsaicin (which gives spicy food its heat) can also raise body temperature and make you sweat!
Freeze Your Favorites. Something ice cold always sounds good on a hot day, but slushies and sno-cones can pack on the calories. Instead, try freezing your favorite fruits and veggies. I love freezing berries and snacking on them on hot afternoons for a nutritious way to cool down. And you can do the same with some veggies too! I have a friend who loves to freeze English peas and let them melt in her mouth!
Bonus: Homemade Ice Pop Recipes Under 100 Calories
Eat Your Water. Did you know that 20-30% of your fluid needs should be met through high water foods like fruits and veggies? Eating plenty of these foods can help you stay hydrated and cool throughout the summer. Some produce is as much as 85% water, so shoot for those with highest water content. Best bets include: watermelon, strawberries, raspberries, grapefruit, broccoli, cabbage, and carrots.


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10 Health Benefits of Honey

1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

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Five facts you should know about the deadly virus Swine Flu

As the total number of deaths due to swine flu has now breached 1,115 mark and over 20,000 people have been affected with the H1N1 virus across India, here are top five facts that you need to know about the deadly disease:

 Facts:

• Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, but it has now become deadly for humans. Till now, the disease has claimed more than 1000 lives across India in 2015.  
• Swine flu is highly contagious, spread quickly from person to person through air, mucus and saliva particles. One should cover the nose and mouth while coughing or sneezing because a simple cough or sneeze can spread thousands of germs through the air.
• Symptoms of swine flu are similar to the symptoms of seasonal flu. Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhoea. If a person develops one of these symptoms, he/she should immediately consult a doctor.
• People who are at most risk include - children below three years of age, pregnant women, adults above 60 years of age, people with certain medical conditions such as heart disease, lung disease, asthma, diabetes or those with weakened immune systems.
• Swine flu can be diagnosed only through test in a specialised laboratory by identifying the particular antigens associated with the virus type. Recently, the Delhi government has fixed the rate for tests at Rs 4500, while private labs were charging up to Rs 10,000. Oseltamivir, marketed under the trade name Tamiflu, is the recommended anti viral drug which helps treat swine flu.

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