15 Foods That Help You Stay Hydrated: Iceberg lettuce

Iceberg lettuce

Water content: 95.6%

Iceberg lettuce tends to get a bad rap, nutrition-wise. Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

So when the temperature rises, pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers.


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10 Benefits to Drinking Lemon Tea First Thing Every Morning

Lemon tea first thing every morning – This is an old favourite  that I learned from my beautiful Nan, she swore blind that drinking lemon tea first thing in the morning before anything else was her secret to staying healthy, and my studies have proved her right.

My lovely Nan passed away at the ripe young age of 89  and she still had gorgeous skin even then which she said was due to her lemon tea!

Out of all of my studies, Ayurveda is my favourite, I love the philosophy it just makes so much sense.

Ayurveda teaches us to focus on morning rituals which work to align the body with nature’s rhythms, balance the doshas and develop self-esteem and self-discipline.  I have to agree, I love my morning rituals and if I let go of them I sure see the difference.

Warm lemon water in the morning helps to kick start our metabolism for the day, it assists the liver and digestive system, therefore it helps us to control weight, great news – and that is just one benefit of lemon tea.

Lemons have strong antibacterial, antiviral, and immune-boosting powers which build immunity and fight infection;

• high vitamin C
• citric acid
• calcium,
• bioflavonoids
• pectin

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10 reasons you should drink sugarcane juice this summer

The summers seem to be beating down on us and with the heat come diseases like heatstrokes and bouts of dehydration. But there is one summer drink that can help you overcome the sweltering heat and other diseases in a jiffy – sugarcane juice. Here are 10 reasons you should have a glass of sugarcane juice everyday this summer. 
Is a potent energy booster: 

Sugarcane contains a large amount of glucose along with other compounds. The glucose and other electrolytes make it an instant pick-me-up. Not only does it give you that instant boost of energy, but if drunk when cold, it helps cool down the body during the harsh summers. Read why energy drinks can adversely affect your health.

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Healthy Foods: 11 Fruits You Can Eat All Summer Long

The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking about what we eat as well as drink.
"Being outside, we need to be aware of dehydration, skin sensitivities and vitamin and mineral deficiencies that may happen to our bodies during the peak of summer," says Rosanna Lee, a nutrition educator and community health promoter based in Toronto.
On top of drinking water, fresh juices and smoothies, eating fruit can also help your body stay energized and hydrated.
"These summer fruits not only taste great, but they also provide your body with water and a combination of nutrition, keeping your body healthy and happy."
Lee says dehydration is a common health risk during hotter months, and for some, it's due to the lack of a proper diet. Particularly children, older adults and endurance athletes are more likely to lose body fluids quicker, according to the Mayo Clinic.
It's also important to note that when the air outside is humid, our sweat can't evaporate and cool us down like it normally does, which can make us feel hotter and thirstier. 

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8 Amazing Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.
The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.
Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

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Beat the Heat! How to Stay Cool in the Summer

Beat the heat: Peppermint tea mist

Brew a pot of peppermint tea, then stick it in the fridge. Once it's nice and cold, Wonderhowto.com suggests pouring some into a spray bottle and misting yourself with it. Better than water, the menthol in the tea will give your skin a tingly, cool feeling.

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How to Lighten Skin Naturally

Here are the top 10 ways to lighten skin naturally.

1. Yogurt

Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types.

• Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.
• Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion.
• You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.

2. Oranges

The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.
It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.

• Make a paste by combining two tablespoons of orange juice and a pinch of powdered turmeric. Apply the paste on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off the next morning. Do this daily.
• Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.

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1.  Drinking lemon juice mixed with lukewarm water and honey may help to reduce belly fat and obesity.
Lemons are low in calories while honey is a fat free, natural energy booster. Their combination helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one teaspoon of honey and three teaspoons of lemon juice to a glass of warm water. Stir well and drink it every morning to shed those extra kilos from the body.
2.  Honey and lemon concoction can also help to cure cough, bronchitis and asthma.
It acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more effective than any readymade cough syrup. Add 1 tablespoon of honey and 2 teaspoon of lemon in warm water. Drink this concoction several times a day. This will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection-causing bacteria.
- See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Start Your Day With Green Tea

Why do you think you need a cup of Dragon Well Tea everyday? Here’s what you exactly need to know:

One of the secrets to having a longer life is to have a nice and healthy body. By staying fit and healthy, you would be able to avoid certain diseases that can threaten your life such as cancer, stroke, hypertension, and heart attack. That is why health experts in many parts of the globe are encouraging the people to shun unhealthy diet and engage in physical activities, including sports and exercise.

However, discarding old habits is really not that easy, especially if you are used to eating sweets and fatty foods. But if you really want to extend your lifespan and be free from diseases, you have to make certain sacrifices – exerting some good efforts to make it happen. You have to remain committed to your goal of having a nice and healthier body. And to make your task easier and more fun, there is Dragon Well

Tea to help you along the way.

Dragon Well Tea is highly commended by its drinkers because of the following: its taste, aroma, health benefits and most of all slimming and beauty effects. Smelling like fresh fruits and flowers, this first-grade Chinese green tea is indeed an ancient Chinese secret to natural weight loss – safe, organic, effective and affordable.

Also, this refreshing drink has become more and more popular nowadays because it can help many people stay fit and healthy – containing all-natural ingredients. So, there is nothing to worry about; certified no side-effects that can be potentially harmful to your body and vital organs. Above all, it tastes good and can be consumed anytime, unlike synthetic diet pills.

What are you waiting for? Start changing your unhealthy habits by eating right and having your daily exercise. And most of all, do not forget your daily dose of Dragon Well Tea for a healthier you. Grab a box of Dragon Well Tea now.

For first-class and quality green tea products, visit Tea Amigos Store and maximize your shopping carts today. Enjoy each cup as often as you want – get hooked with your refreshing tea-drinking experiences today and always. Cheers!

Drink More Water in summer

Your body functions best within a certain temperature range and when your body gets too warm, it needs to cool off. A couple of things happen to accomplish this. Your blood vessels dilate to increase blood flow to the skin. This allows excess heat to radiate away from your body. You also start to sweat. Evaporation of the sweat cools the skin, which in turn helps to cool the whole body.

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40 Amazing Benefits Of Coconut Water For Skin, Hair And Health

The temperature is increasing day by day, and now is the perfect time to sip our favourite summer drink, coconut water! Coconut water is a very popular drink and is consumed by people of all ages across the world. It is touted for its healing and medicinal properties. And on top of that, it is easily available all over the country and is affordable too. It is a gift of nature that benefits us both internally when ingested and externally when applied topically.

It has been used to treat a variety of health problems from the time unknown. It has been used for everything, from a medicinal tonic in tropical lotions to sports recovery drinks, because of its high content of potassium and antioxidants. Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices. On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

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29 Amazing Benefits Of Amla Juice For Skin, Hair And Health

Amla or Indian gooseberry is popular since decades due to its nutritional benefits. In India, this fruit is used in making pickles, chutneys, jams and murabbas. Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits. Amla fruit is greatly renowned and amla juice is also used in Ayurvedic medicine.

It is regarded as the juice of immortality or the magic potion which keeps you young and fit. Drinking amla juice twice a day can do wonders for your body and skin. It not only improves the appearance of your skin but also helps maintain proper body functions. It also makes your hair grow stronger. Today amla juice is commercially available in medical stores but it is advisable to prepare it at home in order to ensure that it is pure and contains no added preservatives. All these qualities make it a healthy alternative for aerated and processed drinks.

How to Prepare Amla Juice?

The advent of winter season marks the availability of fresh amlas. It is quite simple to prepare amla juice at home. Though it is usually sweetened by adding sugar, you can also add a little jaggery or brown sugar, salt and pepper to the drink to get a different taste. You can also flavor it with a little cardamom powder.

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5 Best Remedies for the Stomach Flu

Nobody likes getting sick, especially when it’s the stomach flu: whether it causes a fever, nausea and/or vomiting, the chills, diarrhea, aches and pains, or some or all of the above, they add up to an awful feeling. While there is no cure for the stomach flu, the remedies below may help provide relief from this condition’s most difficult symptoms.

What Causes the Stomach Flu?

The stomach flu, or gastroenteritis, can be caused by a number of different viruses that attack your gastrointestinal system. These viruses can be contracted from food that was inadequately prepared or from coming into contact with an infected person, especially if you have bad hygiene. Certain bacteria can also cause gastroenteritis. People with the stomach flu often have symptoms of diarrhea, nausea and vomiting, fever, headache, and sore muscles.

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23 Super-Hydrating Foods to Beat Summer Heat

"There's recently been a lot of interesting research about how hydration affects our mind, our mood, memory and learning, thinking and reaction time," Seattle sports dietician Kim Larson, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics, told weather.com. "Even if you're just mildly dehydrated, it can lead to mood changes and fatigue."
For athletes, hydration is essential, especially during the hot, humid days of summer. Kids need water, too, particularly when they're outside playing in the sun all day. "Consistently drinking water during activities is really important," Larson said. "Drinking throughout the day in general is important, too. It's just as important for someone who is working at a computer all day [to drink water], as it is for somebody who is running a marathon."
A good rule of thumb, according to Larson: Sip half your body weight in ounces of water every day. A 150-pound person, for example, should then down 75 ounces, or just more than 9 cups of liquid daily.

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12 Unexpected Reasons to Drink More Water

Water It Down—The Need-to-Know

Water is the second most popular beverage in the U.S. after soft drinks. This is a scary stat, since sugary soda is a huge health hazard, upping the risk of obesity, stroke, and other heart problems . However, these dangers can be avoided if people choose to drink water, which doesn’t have negative side effects. So help put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. (Just take a look!)

Fluid balance

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Calorie control

Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.

Muscle fuel

Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.

Clearer skin

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

Kidney function

Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!

Productivity boost

In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.

Fatigue buster

Move over coffee—water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)

Hangover help

If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.

Pain prevention

A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .

Keep things flowing

Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.

Sickness fighter

Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.

Brain boost

A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!

Bottoms Up—Your Action Plan

The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And if the taste beings to bore, spice up the taste buds with a squeeze of citrus to the glass! Before you know it, all the benefits of water will be right at your fingertips… and in your body.