How to Take Care of Your Skin (Face and Body)

Stay Hydrated. Water is an amazing beauty product. 8 glasses a day will give your skin a noticeable glow, and you'll feel much better in the process.

Exfoliate. For a home remedy, mix sugar and olive/almond/coconut oil (Whichever is available). Rub in circular motions over the body. Rinse thoroughly.

 

Bathe. For healthy, antioxidant-nourished skin, add at least 3 tea bags while the water is running for a bath. While you bask in this bath, take 2 of those tea bags and rest them on your eyes to avoid tiredness and puffiness.

 

Begin a skin regime. Make sure it consists of cleansing, exfoliating, and moisturizing the face. The extra money will go to good use.

 

Shave the right way. Do it about 3 minutes after you've entered the shower (This will soften up hairs). Try shaving with water and foaming shaving gel instead of soap, since soap may dry the skin out when used for shaving.

 

 

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What Diet Soda Does to Belly Fat

A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. The study analyzed data from 749 people ages 65 and older who were asked, every couple of years, how many cans of soda they drank a day, and how many of those sodas were diet or regular.
Those answers ended up being extremely predictive of abdominal-fat gain, even after the researchers adjusted for factors like diabetes, smoking and levels of physical activity. People who didn’t drink diet soda gained about 0.8 in. around their waists over the study period, but people who drank diet soda daily gained 3.2 in. Those who fell in the middle — occasional drinkers of diet soda — gained about 1.8 in.

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8 Healthy Summer Foods to Add to Your Diet

It’s summer—that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they’re a particularly good choice in the summer.

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31 Healthy Foods You Should Be Eating and living healthy forever

Fear not; eating healthy doesn’t have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

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10 Health Benefits of Honey

1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…
3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

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Top Thirty Quick and Easy Health Tips

Food and Nutrition

Along with fresh veggies and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.

Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.

Make sure you get a balanced diet, as often as possible.

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Five facts you should know about the deadly virus Swine Flu

As the total number of deaths due to swine flu has now breached 1,115 mark and over 20,000 people have been affected with the H1N1 virus across India, here are top five facts that you need to know about the deadly disease:

 Facts:

• Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, but it has now become deadly for humans. Till now, the disease has claimed more than 1000 lives across India in 2015.  
• Swine flu is highly contagious, spread quickly from person to person through air, mucus and saliva particles. One should cover the nose and mouth while coughing or sneezing because a simple cough or sneeze can spread thousands of germs through the air.
• Symptoms of swine flu are similar to the symptoms of seasonal flu. Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhoea. If a person develops one of these symptoms, he/she should immediately consult a doctor.
• People who are at most risk include - children below three years of age, pregnant women, adults above 60 years of age, people with certain medical conditions such as heart disease, lung disease, asthma, diabetes or those with weakened immune systems.
• Swine flu can be diagnosed only through test in a specialised laboratory by identifying the particular antigens associated with the virus type. Recently, the Delhi government has fixed the rate for tests at Rs 4500, while private labs were charging up to Rs 10,000. Oseltamivir, marketed under the trade name Tamiflu, is the recommended anti viral drug which helps treat swine flu.

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