15 Foods That Help You Stay Hydrated

Eat your water

by Amanda MacMillan
According to the old rule of thumb, you're supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.

It's still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight.

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10 Benefits of Eating Healthy

1. You’ll be more productive
Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66% increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work.
 2. You’ll be happier
What we eat has an impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a chief mood booster in the brain? Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark chocolate-covered banana.
 3. You’ll be less stressed
Certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. Some studies have found that foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.

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Beat the Heat! How to Stay Cool in the Summer

Beat the heat: Peppermint tea mist

Brew a pot of peppermint tea, then stick it in the fridge. Once it's nice and cold, Wonderhowto.com suggests pouring some into a spray bottle and misting yourself with it. Better than water, the menthol in the tea will give your skin a tingly, cool feeling.

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How to Take Care of Your Skin (Face and Body)

Stay Hydrated. Water is an amazing beauty product. 8 glasses a day will give your skin a noticeable glow, and you'll feel much better in the process.

Exfoliate. For a home remedy, mix sugar and olive/almond/coconut oil (Whichever is available). Rub in circular motions over the body. Rinse thoroughly.

 

Bathe. For healthy, antioxidant-nourished skin, add at least 3 tea bags while the water is running for a bath. While you bask in this bath, take 2 of those tea bags and rest them on your eyes to avoid tiredness and puffiness.

 

Begin a skin regime. Make sure it consists of cleansing, exfoliating, and moisturizing the face. The extra money will go to good use.

 

Shave the right way. Do it about 3 minutes after you've entered the shower (This will soften up hairs). Try shaving with water and foaming shaving gel instead of soap, since soap may dry the skin out when used for shaving.

 

 

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How to Lighten Skin Naturally

Here are the top 10 ways to lighten skin naturally.

1. Yogurt

Yogurt, a by-product of milk, has many nutrients that are good for the skin. It also contains lactic acid that has bleaching properties. The following remedies are suitable for all skin types.

• Gently rub plain yogurt onto your skin. Leave it on for a few minutes and then wash it off with lukewarm water. Do this once daily for several weeks to notice a significant change in your complexion.
• Alternatively, mix one tablespoon of fresh yogurt with one-half tablespoon of honey. Apply the mixture on your face and neck. Leave it on for 10 to 15 minutes and then wash it off with water. Do this daily to improve your skin tone and complexion.
• You can also add a little lemon juice and some oatmeal to yogurt to make a thick paste, and apply it as a face mask. This remedy will also help keep your skin supple and moisturized.

2. Oranges

The most important ingredient in skin care is vitamin C, which you can get in abundance from oranges. Plus, oranges have bleaching properties that can lighten your skin tone.
It has been found that regular consumption of fresh orange juice can greatly improve the overall texture of your skin as well as its suppleness. To lighten your skin, oranges can be used in two different ways.

• Make a paste by combining two tablespoons of orange juice and a pinch of powdered turmeric. Apply the paste on your face and neck before going to bed. You can also apply it on your hands and legs. Wash it off the next morning. Do this daily.
• Grind dried orange peels into powder. Mix one tablespoon of the powdered peels with one tablespoon of plain yogurt to make a paste. Apply the paste on your skin and leave it on for 15 to 20 minutes. Rinse it off with water. This will help lighten spots and other marks on your face. Do this once or twice a week, but no more than that.

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1.  Drinking lemon juice mixed with lukewarm water and honey may help to reduce belly fat and obesity.
Lemons are low in calories while honey is a fat free, natural energy booster. Their combination helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one teaspoon of honey and three teaspoons of lemon juice to a glass of warm water. Stir well and drink it every morning to shed those extra kilos from the body.
2.  Honey and lemon concoction can also help to cure cough, bronchitis and asthma.
It acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more effective than any readymade cough syrup. Add 1 tablespoon of honey and 2 teaspoon of lemon in warm water. Drink this concoction several times a day. This will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection-causing bacteria.
- See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are: - See more at: http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/#sthash.A90kxy4M.dpuf

45 Wonderful Benefits And Uses Of Lemon

Here is an exhaustive list of the health benefits of lemon:

1. Cold Immunity:

Lemons are a rich source of vitamin C. Vitamin C is essential to keep you immune from cough and cold. Lemons contain flavonoids which work against viruses and keep the body fit.

2. Restores the Body’s pH Balance:

Lemons help alkalize the body by restoring the pH balance of the body.

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10 Benefits to Drinking Warm Lemon Water Every Morning

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

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