That urban legend about celery having negative calories
isn't quite true, but it's pretty close. Like all foods that are high
in water, celery has very few calories—just 6 calories per stalk. And
its one-two punch of fiber and water helps to fill you up and curb your
appetite.
This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C, and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.
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This lightweight veggie isn't short on nutrition, however. Celery contains folate and vitamins A, C, and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.
READ MORE FROM HERE:
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